What is Reflexology?

If you think reflexology is all about fiddling with feet, you’d be right – but there’s an awful lot more to it than that! Reflexology also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet and hands. This is done using specific thumb, finger, and hand massage techniques without the use of oil or lotion. Reflexology is a complimentary type of massage that involves applies a form of pressure to areas of the feet, hands as a relaxing and effective way to improve ailments, alleviate stress and enhance quality of sleep. Those areas correspond with different organs and parts of the body, so a therapist can quickly pinpoint which areas I need to target.